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• Travelling this summer? Here are 22 beauty and skincare hacks to survive the journey .theguardian.com

• Rare images of Madras, music, food and more at The Hindu’s Made of Chennai .thehindu.com

• Remote connections and augmented reality: how the digital revolution is changing working lives for the better .theguardian.com

• Waking up from a nap feeling groggy, tired or ill? Experts say it’s common. Here’s what could be going wrong .theguardian.com

• The one change that worked: I felt self-conscious – until I started complimenting strangers .theguardian.com

• ‘Who needs the scorching Med?’ Readers’ tips for cooler European coastal holidays .theguardian.com

• The 1am shut-eye: what is the prime bedtime for your health and happiness? .theguardian.com