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• Andreas Graf lived without screens and no idea of the date or time. The conditions were often brutal – but he found kindness and friendship as he rode .theguardian.com

• Exercise can be ‘frontline treatment’ for mild depression, researchers say .theguardian.com

• My week of only using cash: could a return to notes and coins change my life? .theguardian.com

• A new start after 60: I became a wrestler, 50 years after falling in love with the sport .theguardian.com

• Menstrual blood test could offer alternative to cervical screening .theguardian.com

• Mediterranean diet can reduce risk of stroke by up to 25%, long-term study suggests .theguardian.com

• The dump dinner: spaghetti is now being served straight on to the table – but why? .theguardian.com